The most popular reason given was being too hot or cold, which affects over half (55%) of us. Meanwhile nearly 1 in 2 (45%) are unable to sleep due to an uncomfortable bed, which is common across all age groups and in particular the over 55s (55%).
Other causes were irregular bedtimes (27%), having an afternoon siesta or nap (15%) and jet lag (15%).
The findings also reveal that – despite holidays being the perfect time to unwind, sleep in and relax – almost 1 in 4 (23%) employees take at least a week off per year just to catch up on sleep. This equates to around a quarter of their paid leave.
And 1 in 5 (21%) employees don’t take their full annual leave entitlement. Heavy workloads (40%) and not being able to find time (31%) were the main causes.
The research also showed that Brits overall are more sleep-deprived than other countries surveyed. 66% of us are getting less sleep than required on an average night, which ranks the poorest when compared to the likes of the US, Australia and China.
To help combat substandard holiday snooze, Princess Cruises has collaborated with sleep expert Dr. Michael Breus. As well as providing hints, tips and guidance to guests on getting better sleep, Dr Breus has helped develop the Princess luxury bed, which combines his scientific knowledge with the latest comfort technology to ensure a good night’s rest.
The bed is available on all cruises and includes fine linens, enhanced mattress support and individually wrapped coils, as well as different types of king size pillows with feathers or anti-allergy microfiber.
Princess Cruises has also designed a range of facilities to improve wellbeing and relaxation onboard, including spas offering a range of treatments and designated adult-only areas. Sleep-friendly evening meals and snacks are available to order via the 24/7 complimentary room service. Guests who stay in the onboard suites receive a complimentary gift bag containing sleep-friendly items such as linen spray and an eye mask.
Dr Breus said: “Lack of sleep can really affect our mood and wellbeing on a day-to-day basis, whether at home or on holiday. That’s why it’s so important for us to be able to switch off our brains once our heads hit the pillow. When we’re away a comfortable bed and mattress are absolutely vital for a deep sleep. They’re often overlooked when we book a break but should clearly be considered alongside other holiday essentials.
“And don’t let jet lag hamper your holiday. There are many things you can do to sync your body when travelling across different time zones and to recover more quickly. I recommend staying active to energise the body as this will help adjust to the new bedtime and try to avoid that afternoon nap if you can.
“A restful holiday is an absolute must, so don’t leave sleeping arrangements to chance when you’re looking for your ideal getaway.”
Tony Roberts, Princess Cruises vice president UK & Europe, said: “Not getting enough sleep on holiday can be really problematic, especially when you’ve booked your getaway to spend quality time with a partner, friends or family.
“That is why we are focused on helping guests recharge and rejuvenate. Whether cruising the Mediterranean in the peak summer months or sailing the icy straits of Alaska, all staterooms temperatures can be adjusted, while the luxury bed is perfect for getting the best possible night’s sleep.”
Dr Breus’s top tips for a good night’s sleep on holiday:
1. Stick to your normal bedtime if possible as consistency is key. When sleep has a regular rhythm, your biological clock will be in sync and your body will continue to operate normally.
2. If you’re in warmer climates give the sun a ‘high 5’ every morning. Getting outside in the sun for 15 minutes each morning – within 15-30 minutes of waking up – helps to regulate the production of melatonin, the sleep hormone. Your internal body clock (the circadian rhythm) runs on a 24-hour schedule and functions best when you are exposed to a regular pattern of light and dark.
3. No alcohol within three hours of bedtime. While alcohol can make you sleepy, it doesn’t help you achieve restful sleep. In fact, alcohol prevents you from reaching the deep stages of sleep, dehydrates you and awakens you in the middle of the night (usually to go to the bathroom).
4. Staying active can help speed the transition of your body clock and make you more prepared to sleep at your new bedtime. Whether that’s a brisk walk around the promenade, a tranquil yoga class, or a high-powered spin class. Avoid exercise within three to four hours before bedtime as it can stimulate the mind and energise the body in ways that interfere with sleep.
5. To unwind before bed, choose a relaxing activity such as taking a warm shower or reading a book to put you in sleep mode. If you do read, choose a paper book instead of an e-reader as they emit light that can stimulate your brain and keep you awake. Before bedtime, skip TV and computer games which can also be too stimulating.
Try the luxury bed for yourself:
Princess Cruises is offering a 7-day Scandinavia cruise on Crown Princess, sailing roundtrip from Southampton. Departing Saturday July 4, 2020 ports of call include Kristiansand (Norway), Copenhagen (Denmark), Skagen (Denmark) and Oslo (Norway). Prices from £749 with up to $250 onboard spending money available per person.
For more information or to book visit www.princess.com, speak to your local travel agent or call 0344 338 8663.
About Princess Cruises
One of the best-known names in cruising, Princess Cruises is a global premium cruise line and tour company operating a fleet of 17 modern cruise ships, carrying two million guests each year on 170 itineraries to more than 380 destinations around the globe, including the Caribbean, Alaska, Panama Canal, Mexican Riviera, Europe, South America, Australia/New Zealand, the South Pacific, Hawaii, Asia, Canada/New England and World Cruises. Itineraries range in length from three to 111 days.
In 2017 Princess Cruises, with parent company Carnival Corporation, introduced MedallionClass cruises enabled by the Ocean Medallion – the cruises industry’s most advanced wearable device, provided free to each guest sailing on a MedallionClass ship. The award-winning innovation offers the fastest way to a hassle-free, personalised cruise, giving guests more opportunity to enjoy their time onboard. Ocean Medallion will be activated on five ships by the end of 2019. An activation plan will continue across the global fleet in 2020 and beyond.
Three new Royal-class ships are currently on order with the next new ship, Sky Princess, under construction scheduled for delivery in October 2019. Princess recently announced that two new (LNG) ships which will be the largest ships in the Princess fleet, accommodating approximately 4,300 guests with expected delivery in 2023 and 2025. Princess now has five ships arriving over the next six years between 2019 & 2025. The company is part of Carnival Corporation & plc (NYSE/LSE: CCL; NYSE:CUK).
About Dr. Breus
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a speciality in sleep disorders, is one of only 163 psychologists in the world with his credentials and distinction.
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Forever grateful – Claire Harris xx